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a. is recognize and acknowledge the stress
b. ignore the stress until it goes away
c. tell someone else about your stress
a. are week and frail emotionally
b. are normal everyday people
c. will never be able to manage their stress
d. neither
a. nervousness
b. headaches
c. sweaty palms
d. all the above
a. will never be able to do anything about it
b. can seek out professional help
c. will figure it out as they go
a. True
b. False
a. poor concentration
b. irrational thinking
c. forgetfulness
d. All above
a. anger
b withdrawal
c. emotional outbursts
d. all above
e. None of the above
a. eating chocolate ice cream
b. holding your breath
c. pausing, taking a deep breath and counting to 20
a. stop and consider why you are stressing
b. stop and identify what is causing your stress
c. use one of the stress release methods
d. all above is true
a. True
b. False
